Month: March 2022

Oh, happy days.

Happiness is accessible to us all. But in these uncertain times, it is easy to forget how to find joy in our lives. As Vanessa King, of Action for Happiness and author of 10 Keys to Happier Living, explains: “As a species, we don’t like uncertainty – having a sense of control in our lives is a core psychological need.”

However, she adds: “Being happy isn’t about bouncing around on cloud nine all of the time. It’s about looking out for things that give us a sense of meaning, purpose and connection, and finding little moments of happiness every day.”

To help us all feel a little happier, here are King’s 10 top tips…