Month: July 2017

Yoga for all.

I’m a firm believer that yoga really can and should be available for everyone, regardless of age or ability. So, I’m feeling pretty pleased that LIM has made the local press with an article about Chair Yoga or ‘Choga’ as I call it. This group began over 2 years ago and we’re still going strong with many of the chogis having been with me from the start. It’s one of the most uplifting and inspiring classes I am lucky enough to teach and  I’ve seen the difference, both mentally and physically that yoga has brought. I’ve recently started teaching yoga for palliative care at a local hospice and, what’s so wonderful is to see both staff and patients getting involved together. Proof positive that yoga is something everyone can access and enjoy.

Valley Leisure launch community ‘Choga’ class