Happy Easter! I can’t believe it’s been over a year since I gave up my old life to start my new life on the mat. Easter in the Christian tradition is a time of celebration; Lenten abstinence is over and we can enjoy the delights of chocolate once more!! Easter this year is looking particularly beautiful, abounding with the colours of spring flowers, blossoming in the unexpected but, oh so welcome warm sunshine.

On the mat, I can feel my body wanting to shake off the winter gloom as I approach my practice with renewed energy and vigour. I’ve been incorporating invigorating sun salutes into my classes and was delighted to discover this wonderful, meditative music to accompany them. The steady chant soothes the mind, just as the flowing sequence gently warms the body, easing us from our winter hibernation. Enjoy.