What do dormice, hedgehogs and bats have in common? They are the only 2 mammals which hibernate here in the UK. And, at this time of year, I feel like joining this exclusive club. Fatten me up, roll me in a ball and let me retreat to my cosy nest and, only wake me up when the first daffodils are raising their joyful heads towards spring! Sadly, we humans don’t have the luxury of undisturbed winter slumber so, instead, I thought I’d share some tips to make the shortening autumnal days as bright as they can possibly be. Enjoy!

https://inews.co.uk/inews-lifestyle/wellbeing/brighten-day-mind-boosting-breathing-techniques-laughter-therapy-1615277