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March 2020

Yoga for your Lower Back and Belly

March 7 @ 11:00 am - 1:00 pm
The Lights, West Street, Andover SP10 1AH, West Street
Andover, SP10 1AH

Open, breathe, relax, let go.... This mindful, meditative workshop is suitable for anyone needing to make space and time to breathe deeply, reconnect with their bodies and still their minds. You will experience practical antidotes to the stresses of modern life – from the postural issues of sitting on chairs and hunching over computers to the ‘busy brain’ effects of constant stimulus and being constantly ‘on the go’. Modern stress patterns and postural habits often have us curling into ourselves…

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May 2020

Crossing the Rainbow with Liz Larke

May 17 @ 12:00 pm - 2:00 pm
Stockbridge Town Hall, STOCKBRIDGE TOWN HALL,
£25 4 places left

The rainbow is an ongoing theme, weaving in chakra, kosha, and tools of yoga, to create a dancelike, accessible, yoga arts practice. Visual images will support the practices.

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