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June 2020

Summer Solstice Salutation!

June 21 @ 12:00 pm - 2:00 pm

Join Liz Lark to mark the summer solstice on Sunday 21st June, 12-2pm. As we sail towards summer, Liz will be using the image of 'the boat of (yoga) knowledge will carry us across the sea of samsara ‘ You can look forward to balancing the fiery pitta energy of the summer months with some creative sun salutations and a soothing pranayama yoga nidra to cool and balance to close the practice. Bring a pillow to make yourself comfortable for…

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