Ready to give your energy a boost and put a spring in your step? Join Stefania and Helen for a morning of yoga and massage. Helen will start the session with a warming, invigorating yoga flow designed to get the body moving, followed by Stefania who will introduce you to the techniques of Manual Lymphatic... Read more »

The festive period is upon us and if you are wondering where on earth 2022 went, you are not alone. At this time of year, we are exposed to so much “perfection” – images of joy and togetherness, stereotypes of what Christmas “should” look like, what you “should” do during this time – that there... Read more »