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March 2020

Yoga for your Lower Back and Belly

March 7, 2020 @ 11:00 am - 1:00 pm
The Lights, West Street, Andover SP10 1AH, West Street
Andover, SP10 1AH

Open, breathe, relax, let go.... This mindful, meditative workshop is suitable for anyone needing to make space and time to breathe deeply, reconnect with their bodies and still their minds. You will experience practical antidotes to the stresses of modern life – from the postural issues of sitting on chairs and hunching over computers to the ‘busy brain’ effects of constant stimulus and being constantly ‘on the go’. Modern stress patterns and postural habits often have us curling into ourselves…

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May 2020

Crossing the Rainbow with Liz Larke

May 17, 2020 @ 12:00 pm - 2:00 pm

The rainbow is an ongoing theme, weaving in chakra, kosha, and tools of yoga, to create a dancelike, accessible, yoga arts practice. Visual images will support the practices.

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December 2021

Christmas Chill Out Workshop

December 12, 2021 @ 9:30 am - 11:00 am
Dr Peter Centre, Baden Powell Way
Romsey, Hampshire SO51 8EA

Is the thought of Christmas stressing you out already? Don't get your tinsel in a tangle!! Come along on Sunday 12th December, 9.30 -11.00am for a pre-Christmas chill out. Expect a slow flow class, followed by a guided relaxation to leave you feeling ready to face the festive season. And, there will be some tasty treats to take away with you! Bring a blanket, pillow or cushion and eye mask if you have one.    

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January 2022

New Year’s Flow

January 2 @ 10:00 am - 11:00 am

Happy New Year! How about starting off 2022 with a gentle flowing practice? See you on 2nd January to start as we mean to carry on....on the mat!

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March 2022

It’s all about….YOU!!

March 13 @ 8:00 am - 5:00 pm

How many demands do you have on you right now? I’d guess that for most of us, it is many – and from all different areas of our lives: family, work, health, friends, finances. Ones from the past that you have to tidy up and get out the door. Ones from the present that are right in your face and urgent. Ones from the future about where your life is going, preparing for what may come. The pressures of life…

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