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December 2018

Pre-Christmas Tension Tamer

December 17, 2018 @ 5:30 pm - 7:00 pm
Romsey Pilates, Winchester Hill Commercial Park, Winchester Hill
Romsey, Hampshire SO51 7UT
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Feeling frazzled as the festive season draws nearer? Give yourself the gift of time out with Stefania and Helen at their Pre-Christmas Tension Tamer. Stefania will introduce you to some useful self massage and postural exercises to help you to release stress from the neck and shoulders. To round off the session, Helen will lead a deeply relaxing yoga class, focussing on calming the mind, body and breath. Numbers are limited to 12 so early booking is advised to guarantee…

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