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December 2018

Pre-Christmas Tension Tamer

December 17, 2018 @ 5:30 pm - 7:00 pm
Romsey Pilates, Winchester Hill Commercial Park, Winchester Hill
Romsey, Hampshire SO51 7UT
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Feeling frazzled as the festive season draws nearer? Give yourself the gift of time out with Stefania and Helen at their Pre-Christmas Tension Tamer. Stefania will introduce you to some useful self massage and postural exercises to help you to release stress from the neck and shoulders. To round off the session, Helen will lead a deeply relaxing yoga class, focussing on calming the mind, body and breath. Numbers are limited to 12 so early booking is advised to guarantee…

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March 2019


March 17, 2019 @ 10:30 am - 12:30 pm
Stockbridge Town Hall, STOCKBRIDGE TOWN HALL,

Join the well known London based teacher, Liz Larke, for a vinyasa workshop on Sunday 17th March 10.30am - 12.30 pm 2019. Liz has been a teacher for over 20 years, teaching creative vinyasa based classes as well as leading retreats and training teachers for Yoga Campus. A treat not to be missed! Please bring your own mat and something warm to wear for the final relaxation. Stockbridge is a lovely venue but allow time to find a parking space.…

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March 2020

Yoga for your Lower Back and Belly

March 7, 2020 @ 11:00 am - 1:00 pm
The Lights, West Street, Andover SP10 1AH, West Street
Andover, SP10 1AH

Open, breathe, relax, let go.... This mindful, meditative workshop is suitable for anyone needing to make space and time to breathe deeply, reconnect with their bodies and still their minds. You will experience practical antidotes to the stresses of modern life – from the postural issues of sitting on chairs and hunching over computers to the ‘busy brain’ effects of constant stimulus and being constantly ‘on the go’. Modern stress patterns and postural habits often have us curling into ourselves…

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May 2020

Crossing the Rainbow with Liz Larke

May 17, 2020 @ 12:00 pm - 2:00 pm

The rainbow is an ongoing theme, weaving in chakra, kosha, and tools of yoga, to create a dancelike, accessible, yoga arts practice. Visual images will support the practices.

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