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March 2020
Yoga for your Lower Back and Belly
Open, breathe, relax, let go.... This mindful, meditative workshop is suitable for anyone needing to make space and time to breathe deeply, reconnect with their bodies and still their minds. You will experience practical antidotes to the stresses of modern life – from the postural issues of sitting on chairs and hunching over computers to the ‘busy brain’ effects of constant stimulus and being constantly ‘on the go’. Modern stress patterns and postural habits often have us curling into ourselves…
Find out more »May 2020
Crossing the Rainbow with Liz Larke
The rainbow is an ongoing theme, weaving in chakra, kosha, and tools of yoga, to create a dancelike, accessible, yoga arts practice. Visual images will support the practices.
Find out more »December 2021
Christmas Chill Out Workshop
Is the thought of Christmas stressing you out already? Don't get your tinsel in a tangle!! Come along on Sunday 12th December, 9.30 -11.00am for a pre-Christmas chill out. Expect a slow flow class, followed by a guided relaxation to leave you feeling ready to face the festive season. And, there will be some tasty treats to take away with you! Bring a blanket, pillow or cushion and eye mask if you have one.
Find out more »January 2022
New Year’s Flow
Happy New Year! How about starting off 2022 with a gentle flowing practice? See you on 2nd January to start as we mean to carry on....on the mat!
Find out more »March 2022
It’s all about….YOU!!
How many demands do you have on you right now? I’d guess that for most of us, it is many – and from all different areas of our lives: family, work, health, friends, finances. Ones from the past that you have to tidy up and get out the door. Ones from the present that are right in your face and urgent. Ones from the future about where your life is going, preparing for what may come. The pressures of life…
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