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December 2018
Pre-Christmas Tension Tamer
Feeling frazzled as the festive season draws nearer? Give yourself the gift of time out with Stefania and Helen at their Pre-Christmas Tension Tamer. Stefania will introduce you to some useful self massage and postural exercises to help you to release stress from the neck and shoulders. To round off the session, Helen will lead a deeply relaxing yoga class, focussing on calming the mind, body and breath. Numbers are limited to 12 so early booking is advised to guarantee…
Find out more »March 2019
BUTTERFLY METAMORPHOSIS
Join the well known London based teacher, Liz Larke, for a vinyasa workshop on Sunday 17th March 10.30am - 12.30 pm 2019. Liz has been a teacher for over 20 years, teaching creative vinyasa based classes as well as leading retreats and training teachers for Yoga Campus. A treat not to be missed! Please bring your own mat and something warm to wear for the final relaxation. Stockbridge is a lovely venue but allow time to find a parking space.…
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