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December 2018
Pre-Christmas Tension Tamer
Feeling frazzled as the festive season draws nearer? Give yourself the gift of time out with Stefania and Helen at their Pre-Christmas Tension Tamer. Stefania will introduce you to some useful self massage and postural exercises to help you to release stress from the neck and shoulders. To round off the session, Helen will lead a deeply relaxing yoga class, focussing on calming the mind, body and breath. Numbers are limited to 12 so early booking is advised to guarantee…
Find out more »March 2019
BUTTERFLY METAMORPHOSIS
Join the well known London based teacher, Liz Larke, for a vinyasa workshop on Sunday 17th March 10.30am - 12.30 pm 2019. Liz has been a teacher for over 20 years, teaching creative vinyasa based classes as well as leading retreats and training teachers for Yoga Campus. A treat not to be missed! Please bring your own mat and something warm to wear for the final relaxation. Stockbridge is a lovely venue but allow time to find a parking space.…
Find out more »March 2020
Yoga for your Lower Back and Belly
Open, breathe, relax, let go.... This mindful, meditative workshop is suitable for anyone needing to make space and time to breathe deeply, reconnect with their bodies and still their minds. You will experience practical antidotes to the stresses of modern life – from the postural issues of sitting on chairs and hunching over computers to the ‘busy brain’ effects of constant stimulus and being constantly ‘on the go’. Modern stress patterns and postural habits often have us curling into ourselves…
Find out more »May 2020
Crossing the Rainbow with Liz Larke
The rainbow is an ongoing theme, weaving in chakra, kosha, and tools of yoga, to create a dancelike, accessible, yoga arts practice. Visual images will support the practices.
Find out more »June 2020
Summer Solstice Salutation!
Join Liz Lark to mark the summer solstice on Sunday 21st June, 12-2pm. As we sail towards summer, Liz will be using the image of 'the boat of (yoga) knowledge will carry us across the sea of samsara ‘ You can look forward to balancing the fiery pitta energy of the summer months with some creative sun salutations and a soothing pranayama yoga nidra to cool and balance to close the practice. Bring a pillow to make yourself comfortable for…
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