As a self confessed worry wort with the added bonus of catastrophic thinking thrown in, I’m always eager to lap up what advice the experts offer to help me to manage my monkey mind. This recent article in The Guardian was just too good to keep to myself so, here it is! Let’s all try to worry less and live a little bit more!

https://www.theguardian.com/science/2024/oct/13/anxiety-can-make-you-fear-the-worst-but-dont-let-it-ruin-your-life