I’m Anna – a former advertising strategist turned somatic coach.
For years, I had a successful career, but I felt disconnected and unfulfilled. Coaching started as a side passion, something that lit me up.
Over time, it became clear this was the path I was meant to follow.
As I trained and worked as a coach, I increasingly noticed that understanding a problem in my head wasn’t enough to change it. I could see the patterns, name the stories I was telling myself, even know what I should do differently. But I kept getting stuck.

It was as if I knew something in my head, but it didn’t feel right in my body. And my body always won.

That’s what led me to somatic coaching: a powerful, body-centred approach to change.

Somatic coaching goes deeper than mindset. It recognizes that our emotions, habits, and stress responses live not just in our thoughts, but also in our bodies. When we include the body in the process, we unlock new insight, healing, and possibility.

Somatic coaching helps you:
• Drop below the noise of over-thinking
• Tune into your body’s signals and inner knowing
• Release emotional and physical patterns that keep you stuck
• Build confidence, resilience, and a deeper sense of ease
• Make decisions that feel truly aligned with who you are

If you’re feeling stuck, disconnected, or unsure of what’s next, somatic coaching can help you come home to yourself—and move forward with clarity and confidence.

For more information:
– Email: annacosciacoaching@gmail.com
– Website: www.annacoscia.com)
– LinkedIn profile: www.linkedin.com/anna-coscia-89a0287