Lim Yoga

Yoga for your Lower Back and Belly
2020-03-07 11:00 - 13:00 (Europe/London) | The Lights, West Street, Andover SP10 1AH, West Street, Andover, SP10 1AH
Open, breathe, relax, let go…. This mindful, meditative workshop is suitable for anyone needing to make space and time to breathe deeply, reconnect with their bodies and still their minds. You will experience practical antidotes to the stresses of modern life – from the postural issues of sitting on chairs and hunching over computers to the ‘busy brain’ effects of constant stimulus and being constantly ‘on the go’.
Modern stress patterns and postural habits often have us curling into ourselves and shutting down the fronts of our bodies. This is often felt from the psoas muscle that allows us to stand upright and where tightness and tension can be the cause of many lower back, hip, belly and breathing issues. Here we will explore this deep muscular and emotional channel in a progressively softening, loosening, fluid and opening manner to be felt into release in our whole bodies and minds, allowing easier upright strength and body-mind support
You’ll start gently to build up to stronger poses and back down again to end with a a restorative practice. The overall emphasis will be on creating awareness and slowing down to truly feel, to listen and respond to what we need, rather than pushing our bodies.

Email me at helen@limyoga.co.uk for booking information.

BUTTERFLY METAMORPHOSIS
2019-03-17 10:30 - 12:30 | Stockbridge Town Hall, STOCKBRIDGE TOWN HALL,, STOCKBRIDGE, HAMPSHIRE, United Kingdom
Join the well known London based teacher, Liz Larke, for a vinyasa workshop on Sunday 17th March 10.30am – 12.30 pm 2019. Liz has been a teacher for over 20 years, teaching creative vinyasa based classes as well as leading retreats and training teachers for Yoga Campus. A treat not to be missed!

Please bring your own mat and something warm to wear for the final relaxation. Stockbridge is a lovely venue but allow time to find a parking space. I anticipate a good take up and places are limited so, early booking is advised.

Pre-Christmas Tension Tamer
2018-12-17 17:30 - 19:00 | Romsey Pilates, Winchester Hill Commercial Park, Winchester Hill, Romsey, Hampshire, SO51 7UT
Feeling frazzled as the festive season draws nearer? Give yourself the gift of time out with Stefania and Helen at their Pre-Christmas Tension Tamer. Stefania will introduce you to some useful self massage and postural exercises to help you to release stress from the neck and shoulders. To round off the session, Helen will lead a deeply relaxing yoga class, focussing on calming the mind, body and breath.
Numbers are limited to 12 so early booking is advised to guarantee a place. Book directly online at www.limyoga.co.uk/events
