Feeling frazzled as the festive season draws nearer? Give yourself the gift of time out with Stefania and Helen at their Pre-Christmas Tension Tamer.

Stefania will introduce you to some postural exercises to help you to release stress from the neck and shoulders. To round off the session, Helen will lead a deeply relaxing yoga class including a soothing guided meditation, focussing on calming the mind, body and breath. We will end the session with some edible festive treats and a delicious hot drink before you step out into the chilly evening, feeling restored and ready to face the Christmas ‘To Do’ list!

If you have any health issues or injuries, please let us know prior to the session so that we can ensure you practice safely (Stefania 07771664365 – stefaniapasquali@aol.com) (Helen 07428778043 – helen@limyoga.co.uk)

Numbers are limited to 17 so early booking is advised to guarantee a place. Please note that bookings are secured upon payment and are non-refundable.