Feeling frazzled as the festive season draws nearer? Give yourself the gift of time out with Stefania and Helen at their Pre-Christmas Tension Tamer. Stefania will introduce you to some useful self massage and postural exercises to help you to release stress from the neck and shoulders. To round off the session, Helen will lead... Read more »

Join the well known London based teacher, Liz Larke, for a vinyasa workshop on Sunday 17th March 10.30am - 12.30 pm 2019. Liz has been a teacher for over 20 years, teaching creative vinyasa based classes as well as leading retreats and training teachers for Yoga Campus. A treat not to be missed! Please bring... Read more »

Open, breathe, relax, let go.... This mindful, meditative workshop is suitable for anyone needing to make space and time to breathe deeply, reconnect with their bodies and still their minds. You will experience practical antidotes to the stresses of modern life – from the postural issues of sitting on chairs and hunching over computers to... Read more »

The rainbow is an ongoing theme, weaving in chakra, kosha, and tools of yoga, to create a dancelike, accessible, yoga arts practice. Visual images will support the practices.

Is the thought of Christmas stressing you out already? Don't get your tinsel in a tangle!! Come along on Sunday 12th December, 9.30 -11.00am for a pre-Christmas chill out. Expect a slow flow class, followed by a guided relaxation to leave you feeling ready to face the festive season. And, there will be some tasty... Read more »