How many demands do you have on you right now? I’d guess that for most of us, it is many – and from all different areas of our lives: family, work, health, friends, finances. Ones from the past that you have to tidy up and get out the door. Ones from the present that are... Read more »
The festive period is upon us and if you are wondering where on earth 2022 went, you are not alone. At this time of year, we are exposed to so much “perfection” – images of joy and togetherness, stereotypes of what Christmas “should” look like, what you “should” do during this time – that there... Read more »
Ready to give your energy a boost and put a spring in your step? Join Stefania and Helen for a morning of yoga and massage. Helen will start the session with a warming, invigorating yoga flow designed to get the body moving, followed by Stefania who will introduce you to the techniques of Manual Lymphatic... Read more »
Join us for a cozy and heartwarming 2.5-hour festive Yoga and Sound Bath experience designed to help you unwind and restore your energy this holiday season. We’ll begin with a gentle, soothing yoga flow, perfect for all levels, to release tension and invite peace into your body and mind. Following our yoga practice, you’ll melt... Read more »
As we move into Spring, it’s time to shake off Winter and, like nature around us, unfurl and grow tall! Join us on Saturday March 15th, 9.30 - 11.30am for a pilates and yoga workshop at Abbey Rooms, Romsey. We'll be working from the feet up to improve posture from the ground up. We stand,... Read more »